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InSoFast Panels are a revolutionary system to frame, insulate and fire protect basement walls. InSoFast panels are the insulation and framing studs in one! Light weight InSoFast panels install faster and easier than conventional framing. Panels adhere to concrete or block walls with PL-Premium Adhesive (found at most hardware stores) and in some cases Tapcon Screws or Gripcon Nails.